5 reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.

New Hot Hatha Hour on Friday

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Instructor: 
Mei Tshang
Date: 
Friday, March 12
Time: 
12:30 to 1:30PM

Hot Hatha Yoga at a New, Convienient Time

If you already enjoy hot Yoga and would like to add some variety to your rountine, join Mei every Friday for her new blended class. She incorporates arm strengthening poses and many standing poses not traditionally taught in the hot series.

This class will be a regular weekly class and you can use your class card.

Cost: 
$14.00

New Hot Yoga Class

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Instructor: 
Barney Chapman
Date: 
Sunday, March 14
Time: 
Sundays at 4pm

Approachable Challenge for All Levels

Join Barney for a new Hot Yoga class on Sunday afternoons. This is a series of 26 postures practiced in a room heated to 100 degrees or higher.

Note: Bring a towel, water and an absorbant mat.

This is a regular weekly class and you can use your class card.

Cost: 
$14.00

Awakening our Feminine

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Instructor: 
Linda Wilkerson
Date: 
Friday, March 19th, 2010
Time: 
7:00PM - 8:30PM

A Sacred Circle for Women

Join us at the Village for an evening just for women. We will celebrate and nurture the Divine Feminine within each of us. We'll practice yoga, chanting, movement and sharing. Please wear something that feels feminine, perhaps a favorite scarf.

Cost: 
$15.00

Kundalini Classes

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Instructor: 
Teacher Training Guest Teacher Guru Meher from Yoga West in LA
Date: 
Saturday, March 20th & Sunday March 21st
Time: 
Saturday 8:30-10 AM & Sunday 9 AM - 10:30 AM

Yoga as taught by Yoga Bhajan

Join our teacher trainees for these weekend classes taught by Kundalini Guest Teachers. 

Kundalini Yoga is the Yoga of awareness. The class format utilitizes posture, breath, mudra(hand postion), movement and mantra (sound current). Each class begins with a tune in, breathing exercises and warm ups, followed by a Yoga set and ending with rest time and meditation.

Cost: 
$14.00

New Energetic Flow Class

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Instructor: 
Kathy Ran
Date: 
Wednesday, March 24
Time: 
12-1:15PM

Intermediate Flow Class for the Adventurous of Spirit

Yoga Planet's former owner joins Yoga Village for a new, flow class. Kathy brings an exciting mix of vinyasa, music and heat. Explore arm balances, backbends and inversions in powerful flow sequences to cultivate stamina, focus and strength.

This will be a regular weekly class and you can use your class card.

Cost: 
$14.00

Gong Bath and Full Moon Meditation

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Instructor: 
Sunder (Jamie) Luber
Date: 
Sunday, March 28, 2010
Time: 
7 PM - 8:30 PM
Full moon meditation and gong bath

Deepen Your Practice with Ancient Sound Technology

Join the community of Yoga Village to bring in the Full Moon with a Meditation and the deep relaxing sound of the Gong.

Cost: 
$12.00
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