Awakening our Feminine

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Instructor: 
Linda Wilkerson
Date: 
Friday, March 19th, 2010
Time: 
7:00PM - 8:30PM

A Sacred Circle for Women

Join us at the Village for an evening just for women. We will celebrate and nurture the Divine Feminine within each of us. We'll practice yoga, chanting, movement and sharing. Please wear something that feels feminine, perhaps a favorite scarf.

Cost: 
$15.00

5 Reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.

Teacher Feature March 2010: Joanne Sloan

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What got you into Yoga?

My first Yoga class was in my NYC studio apartment. 19 years old. I wore leotards! My instruction was from the book, "Richard Hittleman's Yoga: 28 Day Exercise Plan." I loved that routine and practiced religiously for a couple of years and then as needed for nearly two decades.

New Hot Hatha Hour on Friday

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Instructor: 
Mei Tshang
Date: 
Friday, March 12
Time: 
12:30 to 1:30PM

Hot Hatha Yoga at a New, Convienient Time

If you already enjoy hot Yoga and would like to add some variety to your rountine, join Mei every Friday for her new blended class. She incorporates arm strengthening poses and many standing poses not traditionally taught in the hot series.

This class will be a regular weekly class and you can use your class card.

Cost: 
$14.00

New Hot Yoga Class

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Instructor: 
Barney Chapman
Date: 
Sunday, March 14
Time: 
Sundays at 4pm

Approachable Challenge for All Levels

Join Barney for a new Hot Yoga class on Sunday afternoons. This is a series of 26 postures practiced in a room heated to 100 degrees or higher.

Note: Bring a towel, water and an absorbant mat.

This is a regular weekly class and you can use your class card.

Cost: 
$14.00

Kundalini Classes

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Instructor: 
Teacher Training Guest Teacher Guru Meher from Yoga West in LA
Date: 
Saturday, March 20th & Sunday March 21st
Time: 
Saturday 8:30-10 AM & Sunday 9 AM - 10:30 AM

Yoga as taught by Yoga Bhajan

Join our teacher trainees for these weekend classes taught by GuruMeher Khalsa from Yoga West in LA. 

A Unique Opportunity to Study with a Teacher's Teacher

GuruMeher studied under Yogi Bhajan from 1980 and has been teaching Kundalini ever since. He is the Director of Teacher Training at Yoga West and travels internationally to train teachers.

Cost: 
$14.00

New Energetic Flow Class

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Instructor: 
Kathy Ran
Date: 
Wednesday, March 24
Time: 
12-1:15PM

Intermediate Flow Class for the Adventurous of Spirit

Yoga Planet's former owner joins Yoga Village for a new, flow class. Kathy brings an exciting mix of vinyasa, music and heat. Explore arm balances, backbends and inversions in powerful flow sequences to cultivate stamina, focus and strength.

This will be a regular weekly class and you can use your class card.

Cost: 
$14.00

Date Milk

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1/2 cup of water

1 cup organic milk (may use non-dairy milk substitute)

6 pitted dates, sliced in half

Simmer ingredients together on low heat for 20 minutes, or until milk is a pinkish color and the dates are breaking down. Stir occasionally. Strain before serving.

Gong Bath and Full Moon Meditation

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Instructor: 
Sunder (Jamie) Luber
Date: 
Sunday, March 28, 2010
Time: 
7 PM - 8:30 PM
Full moon meditation and gong bath

Deepen Your Practice with Ancient Sound Technology

Join the community of Yoga Village to bring in the Full Moon with a Meditation and the deep relaxing sound of the Gong.

Cost: 
$12.00
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