Alignment-based Yoga
This class opens the body and nourishes the spirit with detailed alignment instruction, an emphasis on energetic actions, and the interweaving of uplifting themes. Poses are sequenced to maximize safe stretching, and postures are held to allow practitioners not only to refine the technical aspects of their poses but also to cultivate mindfulness and to experience greater freedom. You are warmly invited to taste the sweet bliss and the dramatic personal expansion that a deliberate, lighthearted and heart-opening yoga practice provides!
Laura Conley teachers this class on Tuesdays and Thursdays from 8-9:15AM at our St Pete Unity Campus location.
