It is our shared vision to open a space where all people can come together, to grow in community and in spirit.
Linda Wilkerson
Amrit Yoga
Strengthen, Relax and Apply Yoga to Your Daily Life
The Amrit method is a dynamically active, deeply meditative, holistic style of Yoga that combines tenets from Hatha and Raja Yoga into a comprehensive system. This style uses asana (postures), pranayama (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness.
This particular class emphasizes three key points: core strength, deep relaxation and the ability to apply Yogic techniques in your daily interactions.
This class is appropriate for all levels.
Classes offered:
Tuesday and Friday Mornings
Student levels:
all levels
Student levels:
beginner 
