Sharing the Many Benefits of Practice

Becky has been an athlete and fitness instructor since 1990. She started practicing Yoga in 1996.

As former marathon runner, her initial interest in Yoga was to increase flexibility and prevent running injuries. She soon discovered that these were only some of the benefits of practice. She began teaching Hatha Yoga in 2001, in part to share these benefits with others.

Becky teaches Vinyasa Flow, an energetic class appropriate for all levels.  Becky also teaches Introduction to Yoga and Yoga Basics for Flexibility and Strength, a class that covers posture foundations.  Her teaching emphasizes increasing strength and flexibility to create balance. She instructs students to observe how breath awareness assists movement.

She has earned a certification in Yoga, personal training, aquatic exercise instruction and is registered with Yoga Alliance.

Check out Becky's interview in our Teacher Feature: July 2010!