Jamie Luber's blog

2 Shallots, thinly sliced

2 Cans chick peas (garbanzo beans), drianed and rinsed

1 Can of artichoke hearts, drained and chopped

1 TBL coconut oil

1 TBL chopped fresh rosemary

Juice from 1 lemon

1/4 cup of sundried tomatoes

1 large roasted red pepper, diced

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2 cups of dried Lentils

3 small onions chopped

3 cloves of garlic

6 carrots chopped

2 cans of artichoke hearts chopped

2 roasted sweet peppers chopped

4 plum tomatoes seeded and chopped

Juice of 1 lemon and 1 orange

1T of Italian seasoning

1/2t red pepper Read more

Summer is a perfect time to cleanse using melons. Melons are like little scrubbing brushes for your intestines.

Eat watermelon as a mono diet for detoxing and weight lost. Women for 4 days and Men 11 days. Eat as much as you like. Try it with a little black pepper it helps to reduce gas and bloating. Read more

Margie (Narayan) Steward left her physical body in the Amrit Vela on March 30. Her spiritual name, Narayan, refers to the aspect of Infinity that relates to water and creativity. She was an accomplished artist and Yogi. Read more

1/2 cup of water

1 cup organic milk (may use non-dairy milk substitute)

6 pitted dates, sliced in half

Simmer ingredients together on low heat for 20 minutes, or until milk is a pinkish color and the dates are breaking down. Stir occasionally. Strain before serving. Read more

Golden Milk  is a tasty drink that will lubricate your whole system and work to break up calcium deposits. It's also a good way to eat turmeric, coming to be recognized by modern medical professionals as a powerful anti-inflammatory.

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