kerry's blog

Did you know that everything we see, hear, do, touch, or feel gets stored in our subconscious mind? Yes, everything! Read more

What got you into yoga?

After struggling with addictions for many years, I joined a recovery program and achieved sobriety. As a result I gained a sense of well-being and some clarity of mind. But I was still misssing some sort of connection or belonging until yoga found its way into my life. It gave me purpose. Read more

There is a radiant child in all of us. Daily life will draw us into routines and patterns of relating that can draw us away from our natural wonder, but it just takes a moment to stop and look around. Yoga is a way of relating to that wonder. Read more

I don't know about you, but any excuse to eat cookies is welcomed. This is a favorite of mine and my family's. Who could have Christmas without baking cookies? I recommend using Black-strap molasses, because it has lots of nutritional value as a great source of calcium and iron. Read more

Have you ever sung a heartfelt song and felt uplifted and light afterwards? There’s a reason for it. When we sing, we create a vibration in our head and body that changes the chemicals in our brain that make us feel good. Read more

Share the love this Valentine's Day with a recipe that is sure to please. This creamy soup is brimming with healing anxtioxidant rich properties. Beta-carotene contained in carrots, which in our bodies then converts to Vitamin A, helps to strengthen the immune system and is a great cleanser for the body.  Also, if your feeling the effects of winter weather and are in need of some comfort and healing,  ginger is an aid in soothing common cold syptoms.

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Join Sunder every Thursday night for Kundalini Yoga from 6pm to 7:30pm.  Class includes breathwork, yoga exercises, a gong relaxation, and meditation. Read more

Yoga Mix on Fridays @ 6-7:30PM; Regular group prices and passes

Yoga Mix is a regular group class with a different teacher and theme each week. Mix it up for maximum mental, emotional and physical well-being. Read more

What got you into yoga?

When I was in high school, one of my sisters practiced at an ashram near our home so sometimes I would go to class with her. It made me feel calm and peaceful and I loved the deep sleep I could sometimes drift into during savasana. I went for many years without doing yoga regularly, but every time I went back for a class or two, I was reminded of how much I enjoyed it and how good it made me feel off the mat. Read more

I couldn't resist sharing this recipe as I have been inspired to cook for the first time since spring. Cool nights and mornings have put me in the mood for chili and this happens to be the best chili I've ever eaten...and it's vegan! Read more