asana

Equestrian Yoga

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Through Yoga postures, riders will develop mentally and physically for riding and living to their fullest potential.This class promotes personal growth by conditioning the body, quieting the mind and uplifting the spirit.

Classes offered: 
Thursday afternoons
Student levels: 

Children's Yoga

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Join the Yoga Adventure

Explore Yoga through stories, songs and games. Children will strengthen their bodies while learning to focus their minds in this fun-fulled introduction to yoga and meditation.

Classes offered: 
Monday afternoons
Student levels: 

New Hot Yoga Class

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Instructor: 
Barney Chapman
Date: 
Sunday, March 14
Time: 
Sundays at 4pm

Approachable Challenge for All Levels

Join Barney for a new Hot Yoga class on Sunday afternoons. This is a series of 26 postures practiced in a room heated to 100 degrees or higher.

Note: Bring a towel, water and an absorbant mat.

This is a regular weekly class and you can use your class card.

Cost: 
$14.00

New Hot Hatha Hour on Friday

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Instructor: 
Mei Tshang
Date: 
Friday, March 12
Time: 
12:30 to 1:30PM

Hot Hatha Yoga at a New, Convienient Time

If you already enjoy hot Yoga and would like to add some variety to your rountine, join Mei every Friday for her new blended class. She incorporates arm strengthening poses and many standing poses not traditionally taught in the hot series.

This class will be a regular weekly class and you can use your class card.

Cost: 
$14.00

Teacher Feature March 2010: Joanne Sloan

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What got you into Yoga?

My first Yoga class was in my NYC studio apartment. 19 years old. I wore leotards! My instruction was from the book, "Richard Hittleman's Yoga: 28 Day Exercise Plan." I loved that routine and practiced religiously for a couple of years and then as needed for nearly two decades.

5 Reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.

Hot Hatha Hour

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New Blend of Heat and Postures

Hot Hatha Hour is a blend of heat and hatha yoga. Mei incorporates arm strengthening and standing poses not traditionally taught in the hot classes. Heat facilitates opening in the body. This is one of main reasons students say they enjoy it. This class is perfect for hot yoga students looking for diversity and hatha students looking for some heat.

Classes offered: 
Fridays at 12:30-1:30PM
Student levels: 

Blended Hatha Yoga and Meditation

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Practice Meditation in Motion

Moderately paced asana practice with emphasis on the meditative aspect of Yoga. Inspired by both Buddhist and Yogic philosophy, as well as the Sciences. All levels are welcome.

Classes offered: 
Sunday morning
Student levels: 

Amrit Yoga

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Strengthen, Relax and Apply Yoga to Your Daily Life

The Amrit method is a dynamically active, deeply meditative, holistic style of Yoga that combines tenets from Hatha and Raja Yoga into a comprehensive system. This style uses asana (postures), pranayama (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness.

This particular class emphasizes three key points: core strength, deep relaxation and the ability to apply Yogic techniques in your daily interactions.

This class is appropriate for all levels.

Classes offered: 
Tuesday and Friday Mornings
Student levels: 
Student levels: 
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