Instructor:
Teacher Training Guest Teacher Guru Meher from Yoga West in LA
Date:
Saturday, March 20th & Sunday March 21st
Time:
Saturday 8:30-10 AM & Sunday 9 AM - 10:30 AM
Yoga as taught by Yoga Bhajan
Join our teacher trainees for these weekend classes taught by Kundalini Guest Teachers.
Kundalini Yoga is the Yoga of awareness. The class format utilitizes posture, breath, mudra(hand postion), movement and mantra (sound current). Each class begins with a tune in, breathing exercises and warm ups, followed by a Yoga set and ending with rest time and meditation.