awakening

Speaking of Kundalini

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Kundalini 101

What is Kundalini? The question is best answered by experience, of course. In our Speaking of Kundalini column each month, we intend to cultivate a better understanding of the practice so that you will be encouraged to practice Kundalini Yoga and experience the benefits. Read more

Start Your Yoga Habit

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Two Do's and a Don't

Seeing the obvious benefits to those who practice Yoga, doesn't necessarily make forming a habit of practicing easier. "I wish" and "I will" are often an ocean apart. Read more

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