awareness

Children's Yoga

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Join the Yoga Adventure

Explore Yoga through stories, songs and games. Children will strengthen their bodies while learning to focus their minds in this fun-fulled introduction to yoga and meditation.

Classes offered: 
Monday afternoons
Student levels: 

Mindful Basics

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Focus on Foundational Poses

Moderately paced asana practice with emphasis on the meditative aspect of Yoga. Inspired by both Buddhist and Yogic philosophy, as well as the Sciences. This class will focus on the foundational poses and is appropriate for all levels.

Classes offered: 
Monday evenings at 6pm
Student levels: 

Gong Bath and Full Moon Meditation

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Instructor: 
Sunder (Jamie) Luber
Date: 
Sunday, March 28, 2010
Time: 
7 PM - 8:30 PM
Full moon meditation and gong bath

Deepen Your Practice with Ancient Sound Technology

Join the community of Yoga Village to bring in the Full Moon with a Meditation and the deep relaxing sound of the Gong.

Cost: 
$12.00

Baby Boomer Yoga

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Instructor: 
Rama
Date: 
Saturday, March 27, 2010
Time: 
1 PM - 5 PM

 

Transform and Age Gracefully

If you were born between 1946 and 1954, you are a Baby Boomer. You know, unlike your parent's generation, that the second half of your life can be better and more satisfying than the first half, although your body is changing. You can learn to ride the waves of life’s physical, mental and emotional changes gracefully. You can stay energetic and do what you want to do. How?

Cost: 
$45.00

Elemental Jiu-jitsu Class

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Learn Real World Self Defense Techniques

Elemental Jiu-jitsu is the result of Grand Master Griffin’s many years of martial arts experience. Students are trained for an assault in the real world, not competition. Every move flows into the next and determines the countering move.

These moves do not rely on your opponent's compliance. Students are taught to shock the assailant before taking them down, thus minimizing the opponents resistance.

Classes offered: 
First and Third Tuesdays - 7:15-8:30 PM
Student levels: 

Hatha Yoga

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Yoga Postures Taught In an Approachable Way

Ha-tha traslates "sun-moon". Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility.

Hatha is a general term for Yoga Asana practice, but tends to denote a moderate or gentle pace. All levels are welcome.

Classes offered: 
Wednesday Nights and Sunday Mornings
Student levels: 

Eight gifts others receive when you practice yoga

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The practice of yoga makes improvements within us that make us better companions, parents, children and siblings.

Give yourself the gift of yoga and here are eight gifts that others will receive.

My First Yoga Class

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MemA rare and precious gift it is when you are allowed to actually witness your own life begin to ascend to a new plane. I was given this gift recently as I was leaving my very first yoga class. 
Picture of Mitchell Brown

While I am new to yoga as a practice, I have been familiar with the concepts for a while.

Yoga Nidra Relaxation

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Practice Breath and Body Awareness

Aging is inevitable; stress is optional.

Yoga Nidra is a simple way to create physical, mental and emotional balance in your life using easy-to-learn techniques that can be practiced sitting comfortably or lying down.

Yoga Nidra is said to have many beneficial effects on the body and mind. This meditation class promotes body awareness and attention to breathing.

Classes offered: 
Friday's before lunch
Student levels: 

Vinyasa Flow

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Learn to Link Poses with Breath

Vinyasa Flow links traditional Hatha postures in a flowing sequence using the breath to guide movement from pose to pose.

This energetic class, appropriate for all levels, increases strength, enhances flexibility and balance and creates an awareness of how breath assists movement. 

Classes offered: 
Monday nights
Student levels: 
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