awareness

Yoga Nidra Relaxation

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Practice Breath and Body Awareness

Aging is inevitable; stress is optional.

Yoga Nidra is a simple way to create physical, mental and emotional balance in your life using easy-to-learn techniques that can be practiced sitting comfortably or lying down.

Yoga Nidra is said to have many beneficial effects on the body and mind. This meditation class promotes body awareness and attention to breathing.

Classes offered: 
Fridays
Student levels: 

Vinyasa Flow

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Learn to Link Poses with Breath

Vinyasa Flow links traditional Hatha postures in a flowing sequence using the breath to guide movement from pose to pose.

This energetic class, appropriate for all levels, increases strength, enhances flexibility and balance and creates an awareness of how breath assists movement. 

Classes offered: 
Monday nights
Student levels: 
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