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Divine Light Hatha Yoga Teacher Training

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200-Hour Hatha Yoga Teacher Training

Beginning September 2010 to May 2011

Yoga Alliance 200 HR RYS

Divinely Inspired, Powerful and Transformative Read more

Equestrian Yoga

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Through Yoga postures, riders will develop mentally and physically for riding and living to their fullest potential.This class promotes personal growth by conditioning the body, quieting the mind and uplifting the spirit.

Classes offered: 
Thursday afternoons
Student levels: 

Mindful Basics

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Focus on Foundational Poses

Moderately paced asana practice with emphasis on the meditative aspect of Yoga. Inspired by both Buddhist and Yogic philosophy, as well as the Sciences. This class will focus on the foundational poses and is appropriate for all levels.

Classes offered: 
Mondays at 6:30PM
Student levels: 

Kundalini Yoga

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Yoga as Taught by Yogi Bhajan

Kundalini Yoga is the Yoga of awareness. The class sequences are passed down from Yogi Bhajan and include posture, breath, mudra (hand postion), movement and mantra (sound current).

Each class begins with a tune in, breathing exercises, warm ups, then a Yoga set followed by rest time and meditation. Kundalini Yoga is said to strengthen your immune, glandular and nervous systems.

This practice can energize and revitalize the body. It brings an awareness to the mind, body and spirit. Beginners are welcome. Read more

Classes offered: 
Mon, Wed, Thurs & Sat mornings and Mon, Tues & Wed evenings
Student levels: 

Hot Yoga Postures Clinic 2

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Instructor: 
Barney Chapman
Date: 
Friday, September 24
Time: 
6-9PM

Hot Yoga Posture Clinic 2 with Barney

The Yoga Sutra's describe asana as "a steady, comfortable posture." In this second of a two-part series with Barney, students will discover a pragmatic and individualized approach to that steadiness.

You will learn specific alignment principles and adjustments to the postures, along with instuction on the benefits of each pose. Learn how to bring softness into your practice. Deepen your awareness of the breath and your own inner guidance. Read more

Cost: 

$40 advanced registration. $45 on day of event. Cancel 24 hours prior to receive refund less $5 cancellation fee.

Yoga and Friendship in the Mountains

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By Becky Boyle

I recently travelled to Lost River, West Virginia to visit my friend, Margo Pfleger. Margo spends winter weeks in Safety Harbor and started attending my classes last year. After class, we talked about her mountain home, my love of the mountains and her desire to practice Yoga with others. Read more

5 Reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.
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Hatha Yoga

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Yoga Postures Taught In an Approachable Way

Ha-tha traslates "sun-moon." Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility.

Hatha is a general term for Yoga asana practice, but tends to denote a moderate or gentle pace. All levels are welcome.

Classes offered: 
Wednesday night and Sunday morning
Student levels: 

Sunrise Yoga

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Sunrise on the water

Start Your Day with Yoga and Meditation

This early morning class and meditation will center and energize you for your day. When you meditate during the rising of the sun, you receive the most benefit so that you go forward with clarity and peace.

Classes offered: 
Tuesday and Thursday morning
Student levels: 
Student levels: 

Power Lunch

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Unwind and Connect

Power Lunch is a unique blend of sweat and serenity. You will explore dynamic breathing with a fluid linking of postures. This creates a balancing and healing effect on the body which calms the mind and connects you to your spirit.

Classes offered: 
Thursday at noon
Student levels: 
Student levels: 
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