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Equestrian Yoga

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Through Yoga postures, riders will develop mentally and physically for riding and living to their fullest potential.This class promotes personal growth by conditioning the body, quieting the mind and uplifting the spirit.

Classes offered: 
Thursday afternoons
Student levels: 

Mindful Basics

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Focus on Foundational Poses

Moderately paced asana practice with emphasis on the meditative aspect of Yoga. Inspired by both Buddhist and Yogic philosophy, as well as the Sciences. This class will focus on the foundational poses and is appropriate for all levels.

Classes offered: 
Monday evenings at 6pm
Student levels: 

Kundalini Yoga

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Yoga as Taught by Yogi Bhajan

Kundalini Yoga is the Yoga of awareness. The class sequences are passed down from Yogi Bhajan and include posture, breath, mudra (hand postion), movement and mantra (sound current).

Each class begins with a tune in, breathing exercises, warm ups, then a Yoga set followed by rest time and meditation. Kundalini Yoga is said to strengthen your immune, glandular and nervous systems.

This practice can energize and revitalize the body. It brings an awareness to the mind, body and spirit. Beginners are welcome.

Classes offered: 
Mon, Wed, Thurs & Sat mornings and Mon, Tues & Wed evenings
Student levels: 

New Energetic Flow Class

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Instructor: 
Kathy Ran
Date: 
Wednesday, March 24
Time: 
12-1:15PM

Intermediate Flow Class for the Adventurous of Spirit

Yoga Planet's former owner joins Yoga Village for a new, flow class. Kathy brings an exciting mix of vinyasa, music and heat. Explore arm balances, backbends and inversions in powerful flow sequences to cultivate stamina, focus and strength.

This will be a regular weekly class and you can use your class card.

Cost: 
$14.00

Kundalini Classes

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Instructor: 
Teacher Training Guest Teacher Guru Meher from Yoga West in LA
Date: 
Saturday, March 20th & Sunday March 21st
Time: 
Saturday 8:30-10 AM & Sunday 9 AM - 10:30 AM

Yoga as taught by Yoga Bhajan

Join our teacher trainees for these weekend classes taught by GuruMeher Khalsa from Yoga West in LA. 

A Unique Opportunity to Study with a Teacher's Teacher

GuruMeher studied under Yogi Bhajan from 1980 and has been teaching Kundalini ever since. He is the Director of Teacher Training at Yoga West and travels internationally to train teachers.

Cost: 
$14.00

5 Reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.

Energetic Flow

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Intermediate Flow for the Adventurous of Spirit

Yoga Planet's former owner joins Yoga Village for a new, flow class. Kathy Ran brings an exciting mix of vinyasa, music and heat. Explore arm balances, backbends and inversions in powerful flow sequences to cultivate stamina, focus and strength.

Classes offered: 
Wednesdays from 12-1:15PM
Student levels: 

Hatha Yoga

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Yoga Postures Taught In an Approachable Way

Ha-tha traslates "sun-moon". Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility.

Hatha is a general term for Yoga Asana practice, but tends to denote a moderate or gentle pace. All levels are welcome.

Classes offered: 
Wednesday Nights and Sunday Mornings
Student levels: 

Sunrise Yoga

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Sunrise on the water

Start Your Day with Yoga and Meditation

This early morning class and meditation will center and energize you for your day. When you meditate during the rising of the sun, you receive the most benefit so that you go forward with clarity and peace.

Classes offered: 
Tuesday and Thursday morning
Student levels: 
Student levels: 

Power Lunch

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Unwind and Connect as Your Week Winds Down

Power Lunch is a unique blend of sweat and serenity. You will explore dynamic breathing with a fluid linking of postures. This creates a balancing and healing effect on the body which calms the mind and connects you to your spirit.

Classes offered: 
Thursday at noon
Student levels: 
Student levels: 
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