flexibility

Yoga Basics for Flexibility and Strength

in

Breathe and Elongate Your Body

This class focuses on lengthening our muscles using the breath to channel movement. Long lean muscles promote useable strength and enhance balance.

Classes offered: 
Monday and Wednesday morning
Student levels: 
Student levels: 

Start Your Yoga Habit

in

Two Do's and a Don't

Seeing the obvious benefits to those who practice Yoga, doesn't necessarily make forming a habit of practicing easier. "I wish" and "I will" are often an ocean apart. Read more

5 Reasons Why Yoga is Good for Your Back

in

Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.
Read more

Introduction to Yoga

in

Learn the How-to of Yoga Practice

This class focuses on the basics of Yoga practice. You will develop strength and a sense of alignment in the poses, learn how breathing assists movement and increase your flexiblity and balance abilities.  

Classes offered: 
Saturday morning
Student levels: 

Alignment Focus/Deep Stretch

in

Go Deeper

This Hatha class emphasizes precise alignment of the body in order to promote healing, balance and strength in a safe and encouraging environment. This class mixes flow to generate energy with longer holds to work on proper alignment of the body.

The teacher draws on the techniques used in Anusara, Iyengar and Integrative Yoga. She can accomodate all levels of ability, but the class is most appropriate for students with some Yoga experience.

Classes offered: 
Tuesday evening, Monday and Wednesday morning
Student levels: 

Power Yoga

in

Energetic Postures Promote Strength and Flexibility

Power Yoga is an energetic series of poses designed to build strength, increase flexibility and access inner freedom. This style is based on the Ashtanga Yoga system as taught by Pattabhi Jois.

Classes offered: 
Saturday 8:30AM; Monday and Thursday at noon
Student levels: 
Student levels: 

Vinyasa Flow

in

Learn to Link Poses with Breath

Vinyasa Flow links traditional Hatha postures in a flowing sequence using the breath to guide movement from pose to pose.

This energetic class, appropriate for all levels, increases strength, enhances flexibility and balance and creates an awareness of how breath assists movement. 

Classes offered: 
Monday nights
Student levels: 
Syndicate content