flexibility

Inversions Workshop

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Instructor: 
Missy White and Tymi Howard
Date: 
Friday, October 22
Time: 
6-8:30PM

Let Fear Go

Are you ready to turn your world upside down? Learn techniques that make handstands and arm balances approachable, safe and, most importantly, fun.

Missy and Tymi bring many years of teaching experience to Yoga Village. Join them for this opportunity to take your practice to another level.   Read more

Cost: 

$35

Start Your Yoga Habit

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Two Do's and a Don't

Seeing the obvious benefits to those who practice Yoga, doesn't necessarily make forming a habit of practicing easier. "I wish" and "I will" are often an ocean apart. Read more

5 Reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.
Read more

Elemental Jiu-jitsu Class

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Learn Real World Self Defense Techniques

Elemental Jiu-jitsu is the result of Grand Master Griffin’s many years of martial arts experience. Students are trained for an assault in the real world, not competition. Every move flows into the next and determines the countering move.

These moves do not rely on your opponent's compliance. Students are taught to shock the assailant before taking them down, thus minimizing the opponents resistance. Read more

Classes offered: 
First and Third Tuesdays at 7:30PM
Student levels: 

Introduction to Yoga

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Learn the How-to of Yoga Practice

This class focuses on the basics of Yoga practice. You will develop strength and a sense of alignment in the poses, learn how breathing assists movement and increase your flexiblity and balance abilities.  

Classes offered: 
Saturday morning
Student levels: 

Alignment Focus/Deep Stretch

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Go Deeper

This Hatha class emphasizes precise alignment of the body in order to promote healing, balance and strength in a safe and encouraging environment. This class mixes flow to generate energy with longer holds to work on proper alignment of the body.

The teacher draws on the techniques used in Anusara, Iyengar and Integrative Yoga. She can accomodate all levels of ability, but the class is most appropriate for students with some Yoga experience.

Classes offered: 
Tuesday evening, Monday and Wednesday morning
Student levels: 

Yoga Basics for Flexibility and Strength

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Breathe and Elongate Your Body

This class focuses on lengthening our muscles using the breath to channel movement. Long lean muscles promote useable strength and enhance balance.

Classes offered: 
Wednesday morning
Student levels: 
Student levels: 

Power Yoga

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Energetic Postures Promote Strength and Flexibility

Power Yoga is an energetic series of poses designed to build strength, increase flexibility and access inner freedom. This style is based on the Ashtanga Yoga system as taught by Pattabhi Jois.

Classes offered: 
Saturday Morning
Student levels: 
Student levels: 

Vinyasa Flow

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Learn to Link Poses with Breath

Vinyasa Flow links traditional Hatha postures in a flowing sequence using the breath to guide movement from pose to pose.

This energetic class, appropriate for all levels, increases strength, enhances flexibility and balance and creates an awareness of how breath assists movement. 

Classes offered: 
Monday nights
Student levels: 
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