hot yoga

New Hot Hatha Hour on Friday

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Instructor: 
Mei Tshang
Date: 
Friday, March 12, 2010
Time: 
12:30PM to 1:30PM

Hot Hatha Yoga at a New, Convienient Time

If you already enjoy hot Yoga and would like to add some variety to your rountine, join Mei every Friday for her new blended class. She incorporates arm strengthening poses and many standing poses not traditionally taught in the hot series.

This class will be a regular weekly class and you can use your class card.

Cost: 
$14.00

Hot Hatha Hour

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New Blend of Heat and Postures

Hot Hatha Hour is a blend of heat and hatha yoga. Mei incorporates arm strengthening and standing poses not traditionally taught in the hot classes. Heat facilitates opening in the body. This is one of main reasons students say they enjoy it. This class is perfect for hot yoga students looking for diversity and hatha students looking for some heat.

Classes offered: 
Fridays at 12:30-1:30PM
Student levels: 

Why Hot Yoga is Hot

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In exploring the subject of hot yoga, we thought there is no better source than Dick Watts. He's been doing hot yoga for ten years.

"Full bore for ten years." he said. "I got on this schedule about when my kids learned to drive."

His weekly schedule includes five sessions of hot yoga, two sessions of ashtanga yoga and two sessions of kundalini yoga. Watts will be 63 in February.

Hot yoga is a series of poses done in a room that's heated. How hot? Depends on the class, but as hot as 105 degrees.

Hot Yoga

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Heat and Approachable Challenge For All Levels

Hot Yoga is a series of 26 postures practiced in a room heated to 100 degrees or higher. Note: Bring a towel, water and an absorbant mat.

Classes offered: 
In the mornings on Tuesday, Friday, Saturday & Sunday and the evenings on Wednesday and Thursday
Student levels: 
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