hot yoga

Why Hot Yoga is Hot

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In exploring the subject of hot yoga, we thought there is no better source than Dick Watts. He's been doing hot yoga for ten years.

"Full bore for ten years." he said. "I got on this schedule about when my kids learned to drive."

His weekly schedule includes five sessions of hot yoga, two sessions of ashtanga yoga and two sessions of kundalini yoga. Watts will be 63 in February.

Hot yoga is a series of poses done in a room that's heated. How hot? Depends on the class, but as hot as 105 degrees.
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Hot Yoga

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Heat and Approachable Challenge For All Levels

Hot Yoga is a series of postures practiced in a room heated to 100 degrees or higher. Half of the postures are standing and half are floor poses. Bring a towel, water and an absorbant mat.

Classes offered: 
In the mornings on Tuesday, Friday, Saturday & Sunday and the evenings on Wednesday and Thursday
Student levels: 
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