hot yoga

Hot Yoga Postures Clinic 2

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Instructor: 
Barney Chapman
Date: 
Friday, September 24
Time: 
6-9PM

Hot Yoga Posture Clinic 2 with Barney

The Yoga Sutra's describe asana as "a steady, comfortable posture." In this second of a two-part series with Barney, students will discover a pragmatic and individualized approach to that steadiness.

You will learn specific alignment principles and adjustments to the postures, along with instuction on the benefits of each pose. Learn how to bring softness into your practice. Deepen your awareness of the breath and your own inner guidance. Read more

Cost: 

$40 advanced registration. $45 on day of event. Cancel 24 hours prior to receive refund less $5 cancellation fee.

Why Hot Yoga is Hot

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In exploring the subject of hot yoga, we thought there is no better source than Dick Watts. He's been doing hot yoga for ten years.

"Full bore for ten years." he said. "I got on this schedule about when my kids learned to drive."

His weekly schedule includes five sessions of hot yoga, two sessions of ashtanga yoga and two sessions of kundalini yoga. Watts will be 63 in February.

Hot yoga is a series of poses done in a room that's heated. How hot? Depends on the class, but as hot as 105 degrees.
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Hot Yoga

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Heat and Approachable Challenge For All Levels

Hot Yoga is a series of 26 postures practiced in a room heated to 100 degrees or higher. Bring a towel, water and an absorbant mat.

Classes offered: 
In the mornings on Tuesday, Friday, Saturday & Sunday and the evenings on Wednesday and Thursday
Student levels: 
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