kundalini

Kundalini Yoga

in

Yoga as Taught by Yogi Bhajan

Kundalini Yoga is the Yoga of awareness. The class sequences are passed down from Yogi Bhajan and include posture, breath, mudra (hand postion), movement and mantra (sound current).

Each class begins with a tune in, breathing exercises, warm ups, then a Yoga set followed by rest time and meditation. Kundalini Yoga is said to strengthen your immune, glandular and nervous systems.

This practice can energize and revitalize the body. It brings an awareness to the mind, body and spirit. Beginners are welcome. Read more

Classes offered: 
Mon, Wed, Thurs & Sat mornings and Mon, Tues & Wed evenings
Student levels: 

SuperHealth: A System of Yogic Science to Break Habits and Addictive Behaviors

in
Instructor: 
Dr. Mukta Kaur Khalsa
Date: 
April 28 and 29, 2012
Time: 
9AM-5PM

The Authentic Teachings of Yogi Bhajan

This is a two-day training for yoga teachers, health care specialists and anyone interested in enhancing the healing process of recovery to self-discovery. Read more

Cost: 

$275 in advance/ $285 at the door

Kundalini Yoga Teacher Training

in
Yogi Bhajan

Sign Up Now!

September 2011 Kundalini Yoga Teacher Training

“If you want to learn something, read about it. If you want to understand it, write about it. If you want to master it, teach it.” ~Yogi Bhajan Read more

Speaking of Kundalini

in

Kundalini 101

What is Kundalini? The question is best answered by experience, of course. In our Speaking of Kundalini column each month, we intend to cultivate a better understanding of the practice so that you will be encouraged to practice Kundalini Yoga and experience the benefits. Read more

Speaking of Kundalini

in

A New Home for an Old Practice

Yoga Village is the  premier Kundalini studio in Tampa Bay. Before opening 4 years ago, there were  teachers and students in the area who taught at various hatha studios, but it was part of our mission to offer them a place to call home. We offer Level One and Level Two trainings in the teachings, as well as regular group classes. Read more

Snatam Kaur in Concert

in

Leave comments HERE about your concert experience!

Celebrating Peace in Song

Snatam Kaur returned to Clearwater on her 'Celebrating Peace' Tour on October 1. She is known for her crystalline voice and for bringing ancient mantra's to modern audiences. Most of the songs are done in kirtan, call and response. She encourages audience participation and may even lead the audience through a round of breath of fire, a powerful pranayama from the Kundalini Yoga tradition. GuruGanesha played guitar and Ramesh played percussion.  Read more

Updesh Kaur (Gail Dutton): Teacher Feature August 2010

in

What got you into yoga? When Where Why?

I took my first Kundalini Yoga class at a local gym in Clearwater back in September of 2000. I had just received my degree in Business Management from Eckerd College and was starting on my efforts to quit smoking after almost 30 years. I was keeping a promise I made to my younger sister to become a nonsmoker. Read more

Summer Cleanse with Melon

in

Summer is a perfect time to cleanse using melons. Melons are like little scrubbing brushes for your intestines.

Eat watermelon as a mono diet for detoxing and weight lost. Women for 4 days and Men 11 days. Eat as much as you like. Try it with a little black pepper it helps to reduce gas and bloating. Read more

Yoga Village Featured in Kundalini Article

in

For a fresh look at Kundalini Yoga basics, check out this article by Lola Campbell in Examiner.com, Tampa Bay Edition.

Yoga Village is featured as the local, go-to studio for Kundalini classes and teacher training. Read more

Can Meditating Give You a Big Head?

in

Hopefully not, but it will increase the size of your brain.

Several years ago, researchers at Yale, Harvard and MIT (no shortage of brains there) scanned the brains of experienced meditators and found it increased thickness in parts of the brain that deal with attention and processing sensory input.  Read more

Syndicate content