mantra

Kundalini Yoga

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Yoga as Taught by Yogi Bhajan

Kundalini Yoga is the Yoga of awareness. It teaches posture, breath, mudra (hand postion), movement and mantra (sound current).

Each class begins with a tune in, breathing exercises, warm ups, then a Yoga set followed by rest time and meditation. Kundalini Yoga is said to strengthen your immune, glandular and nervous systems.

This practice can energize and revitalize the body. It brings an awareness to the mind, body and spirit. Beginners are welcome.

Classes offered: 
Mon, Wed, Thurs & Sat mornings and Mon, Tues & Wed evenings
Student levels: 

Awakening our Feminine

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Instructor: 
Linda Wilkerson
Date: 
Friday, March 19th, 2010
Time: 
7:00PM - 8:30PM

A Sacred Circle for Women

Join us at the Village for an evening just for women. We will celebrate and nurture the Divine Feminine within each of us. We'll practice yoga, chanting, movement and sharing. Please wear something that feels feminine, perhaps a favorite scarf.

Cost: 
$15.00

Mirabai - "Inspirational and Uplifting"

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"Mirabai Ceiba's latest release "Ocean" is a testament to the pure devotion they embody as musicians, chanting to God from their hearts..."
Snatam Kaur




"Mirabai Ceiba have created a beautiful, natural, warm album that we have found to be both inspirational and uplifting ... we look forward to seeing them in concert."
Deva Premal and Miten
 

Listen for yourself.

Ocean 

 

Sadhana

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Practice Kundalini as the Sun Rises to Refresh Your Spirit

The class starts with a 20 minute prayer from the Japji called 'The Meditation of the Soul'. A Kundalini yoga practice follows, then 62 minutes of chanting (Aquarian Sadhanna mantras).

Classes offered: 
Saturday morning
Student levels: 

Amrit Yoga

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Strengthen, Relax and Apply Yoga to Your Daily Life

The Amrit method is a dynamically active, deeply meditative, holistic style of Yoga that combines tenets from Hatha and Raja Yoga into a comprehensive system. This style uses asana (postures), pranayama (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness.

This particular class emphasizes three key points: core strength, deep relaxation and the ability to apply Yogic techniques in your daily interactions.

This class is appropriate for all levels.

Classes offered: 
Tuesday and Friday Mornings
Student levels: 
Student levels: 

Gong Bath, Breathing and Meditation

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Deepen Your Meditation with Ancient Sound Technology

Each class offers you an opportunity to deepen your meditation practice. You'll begin with light movement, breathing exercises and extended meditations, ending with a Gong Bath.

Classes offered: 
Wed at noon and 7:30pm and the evening of or near the full or new moon
Student levels: 
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