pranayama

Kundalini Yoga at Energize Tampa Bay

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Instructor: 
Sunder and Kim Hehr
Date: 
Saturday, September 25
Time: 
11AM

It Takes a Village to Support Our Community

Sunder and Kim will represent Yoga Village at this year's Energize Tampa Bay in downtown St. Petersburg. It takes place at Push Ultra Lounge, 128 3rd St. S. There are Yoga events all day. For a full schedule, click here. Read more

Cost: 

$10 minimun donation for the whole day

Yoga Village Featured in Kundalini Article

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For a fresh look at Kundalini Yoga basics, check out this article by Lola Campbell in Examiner.com, Tampa Bay Edition.

Yoga Village is featured as the local, go-to studio for Kundalini classes and teacher training. Read more

Restorative Therapeutic Yoga

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Learn to Approach Your Unique Body and Situation 

Restorative/Therapeutic Yoga is a gentle and flexible approach which accommodates students with different conditions, physical abilities, and emotional and spiritual needs.

Sessions typically include deep stretching, guided meditation, breath work, adaptations to poses and the use of props to provide complete support in certain poses.

Yin Yoga, ViniYoga, Yoga Nidra, Elemental Yoga and Restorative Yoga are examples of the styles that are utilized in this class.

Classes offered: 
2nd and 4th Tuesday at 7:30PM
Student levels: 

Teacher training - not just for teachers anymore

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The positive psychology movement is now about ten years old. Prior to that, psychology explored the questions, "what's wrong with these people and how do we fix them?" 

Positive psychology asks very different questions. "Some people are happy and thriving. How do they do that?" "How do we teach other people who are not thriving how to thrive?" Read more

Amrit Yoga

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Strengthen, Relax and Apply Yoga to Your Daily Life

The Amrit method is a dynamically active, deeply meditative, holistic style of Yoga that combines tenets from Hatha and Raja Yoga into a comprehensive system. This style uses asana (postures), pranayama (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness.

This particular class emphasizes three key points: core strength, deep relaxation and the ability to apply Yogic techniques in your daily interactions.

This class is appropriate for all levels.

Classes offered: 
Tuesday and Friday Mornings
Student levels: 
Student levels: 

Gong Bath, Breathing and Meditation

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Deepen Your Meditation with Ancient Sound Technology

Each class offers you an opportunity to deepen your meditation practice. You'll begin with light movement, breathing exercises and extended meditations, ending with a Gong Bath. Read more

Classes offered: 
Wed at noon and 7:30pm and the evening of or near the full or new moon
Student levels: 
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