relaxation

Yoga for 'Working Women of Tampa Bay'

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Instructor: 
Lisa Abernathy
Date: 
Saturday, April 24, 2010
Time: 
1pm to 2:30pm

This is a Private Class for women working in Tampa Bay. Not open to the public.

Cost: 
$0.00

Gong Bath and Full Moon Meditation

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Instructor: 
Sunder (Jamie) Luber
Date: 
Sunday, March 28, 2010
Time: 
7 PM - 8:30 PM
Full moon meditation and gong bath

Deepen Your Practice with Ancient Sound Technology

Join the community of Yoga Village to bring in the Full Moon with a Meditation and the deep relaxing sound of the Gong.

Cost: 
$12.00

Teacher Feature March 2010: Joanne Sloan

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What got you into Yoga?

My first Yoga class was in my NYC studio apartment. 19 years old. I wore leotards! My instruction was from the book, "Richard Hittleman's Yoga: 28 Day Exercise Plan." I loved that routine and practiced religiously for a couple of years and then as needed for nearly two decades.

5 reasons Why Yoga is Good for Your Back

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Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.

Restorative Therapeutic Yoga

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Learn to Approach Your Unique Body and Situation 

Restorative/Therapeutic Yoga is a gentle and flexible approach which accommodates students with different conditions, physical abilities, and emotional and spiritual needs.

Sessions typically include deep stretching, guided meditation, breath work, adaptations to poses and the use of props to provide complete support in certain poses.

Yin Yoga, ViniYoga, Yoga Nidra, Elemental Yoga and Restorative Yoga are examples of the styles that are utilized in this class.

Classes offered: 
2nd and 4th Tuesday at 7:30PM
Student levels: 

Eight gifts others receive when you practice yoga

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The practice of yoga makes improvements within us that make us better companions, parents, children and siblings.

Give yourself the gift of yoga and here are eight gifts that others will receive.

Yoga Nidra Relaxation

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Practice Breath and Body Awareness

Aging is inevitable; stress is optional.

Yoga Nidra is a simple way to create physical, mental and emotional balance in your life using easy-to-learn techniques that can be practiced sitting comfortably or lying down.

Yoga Nidra is said to have many beneficial effects on the body and mind. This meditation class promotes body awareness and attention to breathing.

Classes offered: 
Friday's before lunch
Student levels: 

Amrit Yoga

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Strengthen, Relax and Apply Yoga to Your Daily Life

The Amrit method is a dynamically active, deeply meditative, holistic style of Yoga that combines tenets from Hatha and Raja Yoga into a comprehensive system. This style uses asana (postures), pranayama (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness.

This particular class emphasizes three key points: core strength, deep relaxation and the ability to apply Yogic techniques in your daily interactions.

This class is appropriate for all levels.

Classes offered: 
Tuesday and Friday Mornings
Student levels: 
Student levels: 

Gong Bath, Breathing and Meditation

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Deepen Your Meditation with Ancient Sound Technology

Each class offers you an opportunity to deepen your meditation practice. You'll begin with light movement, breathing exercises and extended meditations, ending with a Gong Bath.

Classes offered: 
Wed at noon and 7:30pm and the evening of or near the full or new moon
Student levels: 
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