strength

Equestrian Yoga

in

Through Yoga postures, riders will develop mentally and physically for riding and living to their fullest potential.This class promotes personal growth by conditioning the body, quieting the mind and uplifting the spirit.

Classes offered: 
Thursday afternoons
Student levels: 

Inversions Workshop

in
Instructor: 
Missy White and Tymi Howard
Date: 
Friday, October 22
Time: 
6-8:30PM

Let Fear Go

Are you ready to turn your world upside down? Learn techniques that make handstands and arm balances approachable, safe and, most importantly, fun.

Missy and Tymi bring many years of teaching experience to Yoga Village. Join them for this opportunity to take your practice to another level.   Read more

Cost: 

$35

Start Your Yoga Habit

in

Two Do's and a Don't

Seeing the obvious benefits to those who practice Yoga, doesn't necessarily make forming a habit of practicing easier. "I wish" and "I will" are often an ocean apart. Read more

5 Reasons Why Yoga is Good for Your Back

in

Warrior OneMany practicioners in the Yoga community will tell you that Yoga can relieve back pain. Teachers see it first hand and often have experienced it first hand.
Read more

Alignment Focus/Deep Stretch

in

Go Deeper

This Hatha class emphasizes precise alignment of the body in order to promote healing, balance and strength in a safe and encouraging environment. This class mixes flow to generate energy with longer holds to work on proper alignment of the body.

The teacher draws on the techniques used in Anusara, Iyengar and Integrative Yoga. She can accomodate all levels of ability, but the class is most appropriate for students with some Yoga experience.

Classes offered: 
Tuesday evening, Monday and Wednesday morning
Student levels: 

Yoga Basics for Flexibility and Strength

in

Breathe and Elongate Your Body

This class focuses on lengthening our muscles using the breath to channel movement. Long lean muscles promote useable strength and enhance balance.

Classes offered: 
Wednesday morning
Student levels: 
Student levels: 

Power Yoga

in

Energetic Postures Promote Strength and Flexibility

Power Yoga is an energetic series of poses designed to build strength, increase flexibility and access inner freedom. This style is based on the Ashtanga Yoga system as taught by Pattabhi Jois.

Classes offered: 
Saturday Morning
Student levels: 
Student levels: 
Syndicate content