Gong Bath, Breathing and Meditation

Deepen Your Meditation with Ancient Sound Technology

Each class offers you an opportunity to deepen your meditation practice. You'll begin with light movement, breathing exercises and extended meditations, ending with a Gong Bath.

"For countless centuries, the gong has been used as a consciousness-transforming tool. Today, with the increased understanding of how sound affects the human, the power of the gong is beginning to be recognized in scientific circles. In the Yogic science, the sound of the gong can repattern the gray matter of the brain, help eliminate diseased cells in the body and balance the chakras. Many people have experienced profound transformation, self-healing, and a state of peaceful awareness through the gong's vibration" says Shakta Kaur Khalsa  of the Kundalini Yoga tradition.