Hatha Yoga
Yoga Postures Taught In an Approachable Way
Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility. 'Ha-tha' translates as "sun-moon." Hatha is the general term for yoga asana practice and is the art of bringing balance and unity to body, mind and spirit. All levels are welcome.
State-of-the-Art Hot Yoga coming in March!

