Hatha Yoga

Yoga Postures Taught In an Approachable Way

Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility. 'Ha-tha' translates as "sun-moon."  Hatha is the general term for yoga asana practice and is the art of bringing balance and unity to body, mind and spirit. All levels are welcome.

Classes offered: 
Wednesday night and Sunday morning
Student levels: