It is our shared vision to open a space where all people can come together, to grow in community and in spirit.
Linda Wilkerson
More on mindful eating
There is another word for mindful eating: savoring. It is at the opposite end of the eating spectrum from the cram-and-scram style so many of us moderns practice.
Savoring, as the word implies, means to dwell gratefully on our food, its look, aroma, taste, its provenance, its history, its gift of nourishment.
Emiliya Zhivotovkaya, a former bulimic, describes how she overcame her disorder with savoring and offers some great tips on ways to savor.
Healing Eating Disorders with Savoring
"Watermelon on a Plate," unknown 19th Century artist, National Gallery of Art
