It is our shared vision to open a space where all people can come together, to grow in community and in spirit.
Linda Wilkerson
Power Lunch
Unwind and Connect
Power Lunch is a unique blend of sweat and serenity. You will explore dynamic breathing with a fluid linking of postures. This creates a balancing and healing effect on the body which calms the mind and connects you to your spirit.
Classes offered:
Thursday at noon
Student levels:
advanced
Student levels:
intermediate 
