Restorative Therapeutic Yoga

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Learn to Approach Your Unique Body and Situation 

Restorative/Therapeutic Yoga is a gentle and flexible approach which accommodates students with different conditions, physical abilities, and emotional and spiritual needs.

Sessions typically include deep stretching, guided meditation, breath work, adaptations to poses and the use of props to provide complete support in certain poses.

Yin Yoga, ViniYoga, Yoga Nidra, Elemental Yoga and Restorative Yoga are examples of the styles that are utilized in this class.

Classes offered: 
2nd and 4th Tuesday at 7:30PM
Student levels: 

Comments

Restorative yoga

Submitted by visitor on Thu, 04/29/2010 - 18:19.

Wish this was once a week. She fixed my knee and pinched nerve--even my ciropractor agreed with JoAnn's advise.

Thank you for having this class.

Ferne Horner