awareness

Children's Yoga

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Join the Yoga Adventure

Explore Yoga through stories, songs and games. Children will strengthen their bodies while learning to focus their minds in this fun-fulled introduction to yoga and meditation.

Classes offered: 
Monday afternoons
Student levels: 

Gong Immersion and Meditation

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Instructor: 
Sunder
Date: 
Friday, February 17
Time: 
6-8PM
Picture of the Gong

March 9th Full moon
April 6th Full moon
May 5th Full moon
June 3rd Full moon
July 1st Gong Immersion
August 17th New moon
August 31st Full moon
Sept 29th Full moon Read more

Cost: 

Members: $13; Non-Members: $15

Siest-asana

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By Kerry Porter Wills

Summer is on the horizon and will be in view for many months to come. I have already begun some of my summer rituals—cold showers, iced sun tea and perhaps most importantly, an afternoon siesta.

It's common in the hotter regions of the world to dial it down during the hottest hours of the day. And even if our ramped-up American culture doesn't support the practice of resting for it's own sake, we can buck the system for our own well-being. I do, anyway. Feel free to join revolution.

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Snatam Kaur in Concert

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Leave comments HERE about your concert experience!

Celebrating Peace in Song

Snatam Kaur returned to Clearwater on her 'Celebrating Peace' Tour on October 1. She is known for her crystalline voice and for bringing ancient mantra's to modern audiences. Most of the songs are done in kirtan, call and response. She encourages audience participation and may even lead the audience through a round of breath of fire, a powerful pranayama from the Kundalini Yoga tradition. GuruGanesha played guitar and Ramesh played percussion.  Read more

Yoga and Friendship in the Mountains

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By Becky Boyle

I recently travelled to Lost River, West Virginia to visit my friend, Margo Pfleger. Margo spends winter weeks in Safety Harbor and started attending my classes last year. After class, we talked about her mountain home, my love of the mountains and her desire to practice Yoga with others. Read more

Kerry Porter Wills - Teacher Feature April 2010

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What got you into yoga? When, Where, Why?
I went to a Yoga class with a friend in 2001. Neither of us knew what we were getting into, but thought it would be fun to stretch and relax. I liked it. I didn't think much else about it for several months more. Then I made a move from Birmingham back to my hometown in Athens, Alabama. Read more

Start Your Yoga Habit

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Two Do's and a Don't

Seeing the obvious benefits to those who practice Yoga, doesn't necessarily make forming a habit of practicing easier. "I wish" and "I will" are often an ocean apart. Read more

Hatha Yoga

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Yoga Postures Taught In an Approachable Way

Hatha Yoga is a nurturing practice of breath and form which creates strength and flexibility. 'Ha-tha' translates as "sun-moon."  Hatha is the general term for yoga asana practice and is the art of bringing balance and unity to body, mind and spirit. All levels are welcome.

Classes offered: 
Wednesday night and Sunday morning
Student levels: 

Eight gifts others receive when you practice yoga

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The practice of yoga makes improvements within us that make us better companions, parents, children and siblings.

Give yourself the gift of yoga and here are eight gifts that others will receive. Read more

What is Kundalini Yoga?

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People are always asking, "what is Kundalini Yoga?" "How is is different."

Check out this video from Gurmukh from Los Angeles. This thirty-year veteran of the practice has it down.

 

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