Vinyasa Flow

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Learn to Link Poses with Breath

Vinyasa Flow links traditional Hatha postures in a flowing sequence using the breath to guide movement from pose to pose.

This energetic class, appropriate for all levels, increases strength, enhances flexibility and balance and creates an awareness of how breath assists movement. 

Classes offered: 
Monday nights
Student levels: 

Comments

Vinyasa flow

Submitted by visitor on Wed, 01/04/2012 - 14:39.

What time is this class offered?